Before we dive any deeper into this topic, the very first thing that we should do is talk about what alkaline water actually is. So, let’s do just that! First of all, alkaline water has a higher pH level than your typical drinking water. People use the pH level to check how acidic or alkaline a substance actually is. And now, to explain this a little bit better, something that has a pH level of 1 or 2 would be very acidic, while something that has a pH level of 13 or 14 would be very alkaline.
Due to the fact that alkaline water has a higher pH level than your typical drinking water, there are some people out there who believe that alkaline water can actually neutralize the acid in your body. Generally speaking, while normal drinking water has a neutral pH level of 7, alkaline water typically has a pH level of either 8 or 9.
With this in mind, it is very important for alkaline water to contain a negative oxidation reduction potential, as well as some alkaline minerals. Negative oxidation reduction potential is the ability of water to act as either a pro-oxidant or an anti-oxidant. In other words, the more negative the negative oxidation reduction potential value is, the more anti-oxidant the water is. When you think about it, it’s not that hard to understand.
Now, you may have heard how good alkaline water can be for your physical health at some point of your life. Some people say that alkaline water can regulate your body’s pH level, prevent chronic diseases like cancer, and even slow down the aging process. But does it really work the way all those people say it works?
Does It Really Work?
When it comes to alkaline water in general, it is pretty much safe to say that it is a pretty controversial topic to discuss. There are many health professionals who say that there is not enough research to support the many health claims made by both alkaline water users and alkaline water sellers. However, there are some certain studies that suggest that alkaline water can actually be good for certain conditions. That being said, here are some reasons why drinking alkaline water might actually be good for you!
Advantage – Alkaline Water Contains Dissolved Minerals
Thanks to its dissolved minerals, alkaline water has a higher pH level than regular, pure water. The main reason why regular, pure water has a lower pH level is because it doesn’t contain all those dissolved minerals that alkaline water contains. These dissolved minerals can be absorbed by the body more easily, and as a result, it can help prevent certain diseases like osteoporosis.
Advantage – Alkaline Water Can Help Your Body Manage Acidity
Due to the fact that alkaline water has a higher pH level than regular, pure water, it can help balance out the acidity in a human body. With this in mind, alkaline water can be very beneficial for those who suffer from diabetes, arthritis, cancer, acid reflux, or pretty much any other chronic disease that is caused by high acid levels.
Advantage – Alkaline Water Is Much Easier To Absorb Than Pure Water
Alkaline water is actually made up of small clusters of water molecules. Because of this, alkaline water is much easier to absorb than pure water. What this means is that you can be more hydrated, since it is much easier for water to pass in and out of your body cells.
Okay, those were some of the best advantages that alkaline water has to offer. But now, it is time for us to focus on the negative side of alkaline water. That being said, here are some of the biggest reasons why drinking alkaline water might actually not be your best idea!
Disadvantage – Alkaline Water Is More Expensive Than Regular Water
Due to the special filters required for the alkaline process, it is pretty much safe to say that you will have to spend a bit more money if you want to drink this type of water. But there is one more solution that you can try! You can actually buy drops of alkaline water which can be added to your regular water to make it more alkaline. Sounds pretty fair, doesn’t it? And of course, you can always buy pre-bottled alkaline water. But regardless of which one of these options you choose, you will end up spending more money than you would if you were buying regular water.
Disadvantage – There Aren’t Official Studies That Could Back Up Its Health Benefits
While it is true that there are many people out there who believe that alkaline water is a natural remedy for all sorts of chronic illnesses and health conditions, there are no official studies that could back up those rumors. There are also some people out there who say that if you just keep yourself hydrated with regular water, and if you keep eating a healthy diet, you will achieve almost the same results that you would achieve by drinking alkaline water.
Disadvantage – You Need To Invest in Special Filters
If you are one of those people who would like to drink alkaline water in their home, you will have to invest in special filters that will make your water alkaline through a process called electrolysis. But before you actually decide to do this, you should definitely take some time and think about whether or not it is actually worth the effort. Consider the advantages, as well as the disadvantages that alkaline water has to offer first. Don’t make any rash decisions!
Possible Side Effects
Although there are many people out there who consider alkaline water safe, it may actually produce some pretty nasty side effects. Some examples of negative side effects of drinking alkaline water include things like vomiting, hand tremors, confusion, nausea, tingling in the extremities or face, and muscle twitching. And on top of all of this, an excessive amount of alkalinity in your body may cause skin irritations, and – in some cases – even gastrointestinal issues.
Too much alkalinity may also cause a health condition called metabolic alkalosis. Metabolic alkalosis may cause a decrease in free calcium in your body, which could end up causing significant damage to your bone health. However, the most common cause of hypocalcemia actually comes from having an underactive parathyroid gland.
So, what’s your take on all of this? Are you still thinking about whether or not you should go out and buy some pre-bottled alkaline water? Now that you know some of the advantages, as well as some of the disadvantages of drinking alkaline water, you should really put some thought into it before you actually make any decisions.